As I start to walk easier and stop thinking every step is going to be painful, I realize I need to appy this to my emotional walking as well. I have been carrying around some hurt feelings. Its funny that they are so hard to sluff off and let go. I want to keep that baggage and feel sorry for myself. Its easier to let go of physical pain. Push it aside because you know you will feel better. The emotional scars seem to want to bury deep and surface at the littlest provocation.
There are things I am never going to be able to change. Who my parents are, who my children are, how I lived my life. Those things are set. I can change how i interact with everyone. Be direct about what my needs are and how i can or cannot help them. I learned that any group I was a part of could or could not function without me and I did not have to be responsible for the group.
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